HOT ! Breathe and Believe Tea

Breathe and Believe is a herbalist-formulated organic stress relief tea that combines adaptogenic and nervine herbs — ashwagandha, skullcap, peppermint, and oatstraw — to help your nervous system downshift when life gets loud. This caffeine-free loose leaf blend is designed not to numb you out, but to give your body the botanical support it needs to regulate stress naturally and build long-term resilience.

Ingredients

Ashwagandha: One of the most well-known adaptogenic herbs in Ayurvedic medicine. Ashwagandha has been used for thousands of years to help the body manage its stress response, support calm focus, and promote overall resilience without sedation.

Skullcap: A traditional North American nervine herb used to ease tension, quiet anxious thoughts, and support the nervous system during periods of stress and overstimulation. Skullcap calms without causing drowsiness.

Peppermint: Adds a bright, refreshing flavor while providing its own calming benefits. Peppermint supports healthy digestion (often affected by stress) and contributes a cooling, soothing quality to the blend.

Oatstraw: A deeply nourishing nervine tonic traditionally used to support and restore the nervous system over time. Rich in minerals including calcium, magnesium, and iron, oatstraw is the slow-and-steady builder in this blend.

Key Benefits

1. 
   

   Supports healthy stress response with adaptogenic ashwagandha

   
   


2. 
   

   Calms the nervous system with skullcap and oatstraw — without drowsiness

   
   


3. 
   

   Nourishes and restores the nervous system with mineral-rich oatstraw

   
   


4. 
   

   Refreshing peppermint soothes stress-related digestive discomfort

   
   


5. 
   

   Caffeine-free — drink morning, midday, or evening

   
   


6. 
   

   Designed for daily use to build long-term stress resilience

   
   

How to Use

Steep 1–2 teaspoons in 8 oz of hot water (200°F) for 15 minutes. Drink anytime you need to reset — morning, midday, or before bed. Allow the adaptogenic herbs to build cumulative support over time. Pairs beautifully with journaling, breathwork, or simply sitting still.

Products to Pair With

Lemon Raw Honey

Breathe and Believe Tincture

Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition.*