HOT ! Marathon Runner’s Essentials Box

Marathon Runner’s Essentials (13.1–26.2, Real-Food Fuel)

Train and race strong with a curated mix of gels, drink mixes, and recovery built for half and full marathons. The box helps you practice and hit about 70 g carbs/hour so you can avoid late-race bonks and finish fast.

What’s inside

• 
  Gels — fast, portable carbs for long miles


• 
  Hydration powders — carbs + electrolytes for steady intake


• 
  Recovery — post-run mixes/snacks to kickstart repair

How to use (race-day template)

• 
  Before: small carb snack 30–60 min pre-start; sip electrolytes if warm


• 
  During: 1 gel every 20–30 min + sips of drink mix to reach ~70 g carbs/hour


• 
  Electrolytes: ~400–800 mg sodium/hour (adjust to heat/sweat)


• 
  After: recovery mix within 30 min

Why it works

• Real-food, GI-friendly options reduce stomach drama late in the race


• Balanced plan: carbs to fuel, electrolytes to stay steady, recovery to bounce back

Helpful reading

Dial in your marathon fueling with our guide to hitting ~70 g carbs/hour.

Shop related

All gels · Hydration mixes · Recovery mixes