HOT ! Recreational Runner’s Starter Box

Recreational Runner Box (Clean, Easy Fuel for 5K–10K)

Build consistency with a monthly box of real-food running nutrition that’s gentle on the stomach and simple to use. We curate gels, chews, hydration mixes, and small bites so everyday runs feel better—no sugar crashes, no guesswork.

Who it’s for

• 
  5K–10K runners and athletes building base mileage


• Anyone new to fueling who wants clean ingredients and easy textures


• Vegan and caffeine-free options available

What’s inside

• 
  Energy gels (fruit-forward & GI-friendly)


• 
  Chews for variety on 45–75-minute runs


• 
  Hydration mixes for warm days and steady electrolytes


• 
  Pre-run bites (waffle or bar) for smooth, steady energy

How to use

• 
  Everyday runs ≤60 min: focus on hydration/electrolytes; 0–20 g carbs may help if you start low


• 
  Runs 60–75 min: 20–40 g carbs/hour (one gel or chews) + sips of water


• 
  Warm weather: target ~300–600 mg sodium/hour (more for heavy sweaters)

Why it works

• Clean ingredient lists and simple textures for easier digestion


• Mix of formats helps you discover what your gut likes


• Subscribe, skip, or pause anytime

Shop related

All energy gels · Hydration & electrolytes · Bars & waffles