HOT ! Energy-GU Hydration Tabs

Add electrolytes to your water, boost your performance

GU Hydration Tabs transform plain water into a lightly flavored, electrolyte-rich drink that helps you stay hydrated without excess sugar or calories. Each tab dissolves easily and delivers sodium and potassium to support fluid balance and keep your body performing at its best. Whether you\'re training, recovering, or just staying active, it\'s a simple way to make your hydration work harder.

Performance Fuel

• Only 10 calories per serving for clean hydration


• 320 milligrams of sodium and 55 milligrams of potassium to replace electrolytes lost in sweat


• Helps maintain fluid balance and delay dehydration-related fatigue


• Low sugar and easy on the stomach

Athlete Benefits

• Effervescent tabs dissolve quickly in water bottles or cups


• Light, refreshing flavors with no sticky residue


• Vegan and gluten-free


• Caffeine options available for an extra lift